‘It Starts With Mom’ Educational Campaign on Pregnancy and Maternal Health...
This Spring, in honor of Mother's Day, March of Dimes and supporting partners -- Clearblue, Enfa, The Honest Company, Macy's, Inc., Ovia Health, and PARENTS and PARENTS LATINA ----are raising...
Learning How to Dress Your Postpartum Body
Looking out for your baby bump during the first trimester of your pregnancy can be exciting. That great sense of thrill and joy that...
Healthy Hummus with a twist !
Red Garlicky Hummus
INGREDIENTS
5 medium sized Beetroots
3-4 Garlic Cloves
1 cup Greek Yoghurt
1/4 cup Lemon Juice
2 tablespoons Extra Virgin Olive Oil
Cumin: 1/2 teaspoon
Coriander Powder: 1/2 teaspoon
Ground Cinnamon: 1/2...
9 Easy Ways To Relieve Period Cramps
“As women, we all know it, dread it, and are sometimes even thankful that we get it- the Periods!!”
Every month pain not only in...
December Challenge- Healthy Hum Healthy Tum
Hello,
Did you know that for a conscious effort to become a subconscious habit, you just need to do it for 30 days? Yes!...
Tips To Overcome Accidental Gluten Exposure For A Celiac
Celiac disease can be tough, but with the right attitude and practice, you'll be a pro in no time!
After the Diwali celebrations, now this...
Green Moong sprouts and Fruit Salad for Weight Loss
If you want to lose weight the easy way, i.e. without doing a lot of exercise, what you have to focus on is eating...
Pan Fried Basa with Potato Mash and Peas
Who doesn't like easy, quick and flavourful recipes? After a long day at work - the only thing you want is a simple yet...
10 Secret of Best Baby Hair Oil
Baby’s hair needs sufficient nourishment and gentle care. Your baby's hair care in the early stages will strengthen their hair to the core and...
11 Healthy Lunch Box Ideas Your Kids Will Love
Paranthas are great, but eating them every single day can get boring — even for kids. Packing lunch for your kids can be extremely...
Healthy Hum Healthy Tum | Clean Eating Challenge
Did you know that for a conscious effort to become a subconscious habit, you just need to do it for 30 days? Yes! You...
Best First foods for Baby
Introducing semi-solids to your baby is an exciting prospect. It’s a delight watching your little one get a taste of something other than milk....
How to Make Sprouts Misal Recipe : Protein Rich Recipes
Bring the spirit of Maharashtra into your homes with this protein-laden Sprouts Misal. While many think that milk and milk products are the most...
Diet and Nutrition
Does the word "diet" immediately make you think of an unpleasant weight-loss regimen?
If it did, you are probably not alone. For example, consider the...
Quick and Easy Mushroom Soup Recipe
A bite of wellness - good old mushroom soup!
This milky mushroom soup recipe may not be packed...
How to Make Chana Salad Recipe
THE ULTIMATE NO-COOK HEALTHY AND REFRESHING CHANNA SALAD OR CHICKPEA SALAD IS FULL OF VIBRANT COLORS AND FLAVORS. MAKES A DELICIOUS MEAL AND IS...
Eggplant water for belly fat loss
During this #cleanupchallenge, this miracle drink has become my favourite in the kitchen nowadays. If not weight loss but yes for sure it helps...
3 Best Recipes for Kids: Easy to Make
Recipes for kids - One of the main issues faced by most parents is how to ensure that their child is getting proper nutrition...
Tomato Cabbage Soup
Just a handful of ingredients make up this Tomato Cabbage Soup. Hearty, yet very low calorie at just 85 calories per cup.
INGREDIENTS:
4 ripe tomatoes
3...
Nutty Harvest Cottage Cheese Salad
With their multiple health benefits, consuming a serving of leafy greens each day can be one of the best habits to get into. Myself...
Food is Health
When I started understanding the importance of looking lean, of course in my teen years, I stopped having ghee (clarified butter). My mother had...
Make Detox Drink at Home
Detox Drink: If you’re looking to revive yourself from within while increasing your energy level and your overall well-being, a body detox may be...
Hummus Dip with Tahini Pasta
While we commonly make quick and easy versions of hummus with chickpeas, garlic and curds, this is a slightly more elaborate hummus dip enhanced...
Apple Peanut Butter Sandwich
Apple and Peanut Butter Sandwich brings the melted goodness of peanut butter with tangy and crisp apples together in one bite.
“What? You’ve never eaten an apple...
Frosty Creamy Chocolate Smoothie
With each creamy-rich, chocolate spoonful of this chilled bliss, you will wonder why you don’t make healthy, chocolate frosties more often. This recipe is...
Jowar Paratha
Morning is always good only if the breakfast menu is predecided. Every morning we are worried about what to make for breakfast. So here,...
DALIYA METHI MUTHIAS
Daliya Methi Muthias, these healthy muthias are sure to keep you 'full' for a long time. These are slightly more crumbly than the regular...
How can parents encourage children to eat vegetables?
Vegetables and kids have always been a very difficult combination to get by. No matter, how much and in how many ways you try,...
Stuffed Lauki/ Bottle gourd
Lauki/ Bottle gourd is one of those green veggies which is not loved by many but with this interesting twist, you sure can become...
Superfoods for baby’s brain development
The first three years of a baby’s life is the most essential when it comes to development, with the brain being one of the...
OATS TIKKI
Oats can be called a doctor in a bowl since it fights against conditions ranging from high blood pressure and cholesterol to diabetes and...
Review: Pride of Cows Milk
Pride of Cows is a milk brand introduced by Parag Foods in 2013. Parag Milk Foods is a corporate purely dedicated to making milk...
Cinnamon Sweet Potato Almond Butter Smoothie
Smoothies aren’t just for summer! This Cinnamon Sweet Potato Almond Butter Smoothie has a delicious pie spiced flavour and is perfect any time of...
SAFE ABORTION- AN INFORMATION
Around the world, millions of women in need of an abortion are being forced to resort to backstreet clinics and life-threatening “alternative” methods.
Almost 1...
Clean Eating Challenge for Moms
Just the sound of it—"clean eating"—doesn't seem like much fun, right? Clean. Does that mean raw? Is it vegan? Will I need to eat nothing but...
Super Mom’s Breakfast
All we mothers are always in hurry and especially working mother, we tend to miss our breakfast as we are too busy with kids...
Nutritional Benefits of Eating Corn During Pregnancy
Corn is one of the most widely eaten cereal grain in the world. Corn is composed of carbohydrates, proteins and fats, a varying amount...
MYTHS AND TRUTHS ABOUT BREASTFEEDING
“Mother’s milk is the best for the baby”- it is a common slogan that is reminded to new parents by different baby food companies....
Teaching your child to be independent
For all the mothers their children would remain, babies, even after they grow up. Emotionally it’s OK to love your child but mothers should...
Healthy Pregnancy Diet: Must-Have Fruits for a Healthy Baby
Healthy pregnancy diet - If you’re pregnant, you might be craving sweets. But try not to make a habit of reaching for a piece...