Pan Fried Basa with Potato Mash and Peas

Who doesn't like easy, quick and flavourful recipes? After a long day at work - the only thing you want is a simple yet...

Healthy Hum Healthy Tum | Clean Eating Challenge

Did you know that for a conscious effort to become a subconscious habit, you just need to do it for 30 days? Yes! You...

Quick and Easy Mushroom Soup Recipe

              A bite of wellness - good old mushroom soup! This milky mushroom soup recipe may not be packed...

Eggplant water for belly fat loss

During this #cleanupchallenge, this miracle drink has become my favourite in the kitchen nowadays. If not weight loss but yes for sure it helps...

Tomato Cabbage Soup

Just a handful of ingredients make up this Tomato Cabbage Soup. Hearty, yet very low calorie at just 85 calories per cup. INGREDIENTS: 4 ripe tomatoes 3...

Food is Health

When I started understanding the importance of looking lean, of course in my teen years, I stopped having ghee (clarified butter). My mother had...

Make Detox Drink at Home

Detox Drink: If you’re looking to revive yourself from within while increasing your energy level and your overall well-being, a body detox may be...

Apple Peanut Butter Sandwich

Apple and Peanut Butter Sandwich brings the melted goodness of peanut butter with tangy and crisp apples together in one bite. “What? You’ve never eaten an apple...

DALIYA METHI MUTHIAS

Daliya Methi Muthias, these healthy muthias are sure to keep you 'full' for a long time. These are slightly more crumbly than the regular...

How can parents encourage children to eat vegetables?

Vegetables and kids have always been a very difficult combination to get by. No matter, how much and in how many ways you try,...

Stuffed Lauki/ Bottle gourd

Lauki/ Bottle gourd is one of those green veggies which is not loved by many but with this interesting twist, you sure can become...

Superfoods for baby’s brain development

The first three years of a baby’s life is the most essential when it comes to development, with the brain being one of the...

OATS TIKKI

Oats can be called a doctor in a bowl since it fights against conditions ranging from high blood pressure and cholesterol to diabetes and...

SAFE ABORTION- AN INFORMATION

Around the world, millions of women in need of an abortion are being forced to resort to backstreet clinics and life-threatening “alternative” methods.   Almost 1...

Clean Eating Challenge for Moms

Just the sound of it—"clean eating"—doesn't seem like much fun, right? Clean. Does that mean raw? Is it vegan? Will I need to eat nothing but...

Super Mom’s Breakfast

All we mothers are always in hurry and especially working mother, we tend to miss our breakfast as we are too busy with kids...

Childhood Cancer Awareness Month

There is one thing in the world that all of us can agree shouldn’t exist, and that’s the Child Oncology Ward in any hospital,...

7 Foods to Avoid During Pregnancy You Need to Know

Pregnancy is one of the most vital and sensitive stages in a woman's life. “Moms-to-be” have to pay close attention to what they eat...

Baby care tips: Caring for your Newborn Baby

Baby Care Tips: It is said when a child is born; a mother is born too. This statement is true. Just as the child...

Postnatal Exercises For New Moms

Postnatal exercises are important for you to regain the strength of your abdominal muscles, after the birth of your baby as strong muscles help...

Prenatal Exercises: Exercises for Pregnant Women

Exercises for Pregnant Women: No doubt pregnancy is physically demanding, but regular exercise is an essential way of helping your body cope with the...

8 Tips For A Healthy Pregnancy: Things To Keep In Mind

Tips for a healthy pregnancy - Soon you will become a mother. But before you start taking care of your little bundle of joy,...

11 Tips to Say No To Junk Food

The word 'JUNK' is self-explanatory for anything that is useless and trash. Knowing it’s terrible health consequences, it’s hard to avoid as the companies...

Parenting Tips: Best Health Tips for Mothers

Congratulations on becoming a new healthy mother! You are now responsible for a tiny soul. Understand your baby. You need to know when she...

6 Healthy Workout Activity | What is Your Fitness Kick?

"Physical Fitness is Crucial for a Healthy Body and Mind." Group fitness is now a days is really high on the trends and motivation too. "Group...

Mom’s Fitness – Breathe in Fitness Mommies

"Mommies, We all are Born to Move, There is no Time to Rest!!" Juggling a job, friends, hobbies, motherhood, and marriage or a partnership is...

Murmura Chaat With a Twist

This recipe of murmura chaat is especially for new mums who want to shed of some weight! (Also see: Recipe of Idli Kebabs) Ingredients: 2.5 - 3...

Just monsoon things you must keep in your mind

Let the melody of monsoon play on your mind, not it’s menace on your beauty. With the onset of monsoon, there is green everywhere,...

Birthing Naturally: Book Review

About the author Dr.Mahima Bakshi is a mother and child/adolescent consultant based in Delhi/NCR. She has a bachelors in physiotherapy and later attained training in...

Vaccinations For Kids From 1 to 10 Years

Vaccinations For Kids Vaccinations For Kids The common notion is that commentary up to 1 year of age is the most important. While this is true...

Latest vaccination for infants

The first thing that any couple is excessively careful about when they become parents is the health of their newly born baby. They try...

Common Pet Peeves During Pregnancy and How to Tackle Them

A man is a social animal His life divided into four phases according to our Vedas. The four phases are: Brahmacharya (student), Grihastha (householder),...

Nipah virus and how to safeguard your kids and family from...

You must have come across the news of spreading of nipah virus in Kerala lately. It is a matter of great concern and the...

Weight loss secrets for supermoms

I am a mother of 1-year-old, super active and naughty baby. My child slept after 42 hours of his landing on earth, jet lag...

3 Ways to Help Your Kids Develop a Win-Win Mindset in...

“Haar gaye toh kya ho jayega?” I asked the nine-year-old boy. “Agar mein haar gaya toh mujhe trophy nahi milegi,” said the boy with a...

Indoor games this summer season

The weather is turning warmer and that only means one thing: “remember to close your windows before you yell at your kids”. Summer vacations are...

Summer Care for Moms

Every year summer creeps up and gets me unprepared do these thoughts come to your mind too? YES! WORRY NOT! I am here to...

Postnatal Care – A Necessity !

Pregnancy in the life of a woman is a new chapter: a new phase. It not only changes the life of a woman but transforms...

Healthy Food For Kids: Tips to Help Your Child Eat Healthier

Children are always "Picky-Eaters". Keeping a check on what your child eats and if she/ he gets the proper nutrients is an important concern...

LACTOSE INTOLERANCE IN BABIES

Very few of us know about lactose intolerance in babies, I know it as my son had it. By God's grace, it was just...

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