LACTOSE INTOLERANCE IN BABIES

Very few of us know about lactose intolerance in babies, I know it as my son had it. By God's grace, it was just...

Quick and Easy Mushroom Soup Recipe

              A bite of wellness - good old mushroom soup! This milky mushroom soup recipe may not be packed...

Postnatal Exercises For New Moms

Postnatal exercises are important for you to regain the strength of your abdominal muscles, after the birth of your baby as strong muscles help...

Murmura Chaat With a Twist

This recipe of murmura chaat is especially for new mums who want to shed of some weight! (Also see: Recipe of Idli Kebabs) Ingredients: 2.5 - 3...

Food is Health

When I started understanding the importance of looking lean, of course in my teen years, I stopped having ghee (clarified butter). My mother had...

8 Tips For A Healthy Pregnancy: Things To Keep In Mind

Tips for a healthy pregnancy - Soon you will become a mother. But before you start taking care of your little bundle of joy,...

SAFE ABORTION- AN INFORMATION

Around the world, millions of women in need of an abortion are being forced to resort to backstreet clinics and life-threatening “alternative” methods.   Almost 1...

Rosewalk : Luxury Hospital For Women

The procedure of giving birth is a scary time for expecting moms, and even the family. Making the procedure a bit less demanding and...

Pan Fried Basa with Potato Mash and Peas

Who doesn't like easy, quick and flavourful recipes? After a long day at work - the only thing you want is a simple yet...

A Healthy Mind Lives In A Healthy Body!

Healthy Mind Lives In A Healthy Body! Most of the time this proverb is applied for adults, but it is of equal importance for children...

Pregnancy Diet & Nutrition: What to Eat, What Not to Eat

At no other time in life is nutrition as critical as before, during, and following pregnancy. What a woman eats and drinks amid pregnancy...

Superfoods for baby’s brain development

The first three years of a baby’s life is the most essential when it comes to development, with the brain being one of the...

7 Foods to Avoid During Pregnancy You Need to Know

Pregnancy is one of the most vital and sensitive stages in a woman's life. “Moms-to-be” have to pay close attention to what they eat...

Learning How to Dress Your Postpartum Body

Looking out for your baby bump during the first trimester of your pregnancy can be exciting. That great sense of thrill and joy that...

Mom’s Fitness – Breathe in Fitness Mommies

"Mommies, We all are Born to Move, There is no Time to Rest!!" Juggling a job, friends, hobbies, motherhood, and marriage or a partnership is...

Nipah virus and how to safeguard your kids and family from...

You must have come across the news of spreading of nipah virus in Kerala lately. It is a matter of great concern and the...

How can parents encourage children to eat vegetables?

Vegetables and kids have always been a very difficult combination to get by. No matter, how much and in how many ways you try,...

Green Moong sprouts and Fruit Salad for Weight Loss

If you want to lose weight the easy way, i.e. without doing a lot of exercise, what you have to focus on is eating...

Baby care tips: Caring for your Newborn Baby

Baby Care Tips: It is said when a child is born; a mother is born too. This statement is true. Just as the child...

Prenatal Exercises: Exercises for Pregnant Women

Exercises for Pregnant Women: No doubt pregnancy is physically demanding, but regular exercise is an essential way of helping your body cope with the...

Birthing Naturally: Book Review

About the author Dr.Mahima Bakshi is a mother and child/adolescent consultant based in Delhi/NCR. She has a bachelors in physiotherapy and later attained training in...

Tomato Cabbage Soup

Just a handful of ingredients make up this Tomato Cabbage Soup. Hearty, yet very low calorie at just 85 calories per cup. INGREDIENTS: 4 ripe tomatoes 3...

3 Ways to Help Your Kids Develop a Win-Win Mindset in...

“Haar gaye toh kya ho jayega?” I asked the nine-year-old boy. “Agar mein haar gaya toh mujhe trophy nahi milegi,” said the boy with a...

Growing Problem of Back Pain in Children

Recent reports of back pain among children are much more common. It is not clear why- but it may be due to children carrying...

Childhood Cancer Awareness Month

There is one thing in the world that all of us can agree shouldn’t exist, and that’s the Child Oncology Ward in any hospital,...

Make Detox Drink at Home

Detox Drink: If you’re looking to revive yourself from within while increasing your energy level and your overall well-being, a body detox may be...

Vaccinations For Kids From 1 to 10 Years

Vaccinations For Kids Vaccinations For Kids The common notion is that commentary up to 1 year of age is the most important. While this is true...

10 ways to prevent Osteoporosis

On receiving such a tremendous response on my last article: Growing Problem of Back pain in Children, I would like to introduce you to...

Just monsoon things you must keep in your mind

Let the melody of monsoon play on your mind, not it’s menace on your beauty. With the onset of monsoon, there is green everywhere,...

Latest vaccination for infants

The first thing that any couple is excessively careful about when they become parents is the health of their newly born baby. They try...

Common Pet Peeves During Pregnancy and How to Tackle Them

A man is a social animal His life divided into four phases according to our Vedas. The four phases are: Brahmacharya (student), Grihastha (householder),...

Indoor games this summer season

The weather is turning warmer and that only means one thing: “remember to close your windows before you yell at your kids”. Summer vacations are...

Parenting Tips: Best Health Tips for Mothers

Congratulations on becoming a new healthy mother! You are now responsible for a tiny soul. Understand your baby. You need to know when she...

5 Best Ways To Lose The Baby Weight

Putting up the weight in winters is a little inevitable to all of us, but when it comes to the new mothers who want...

Celiac’s Tripping Menu

A long weekend on the roll and our excitement too. But it always dropped when we thought of the food for our allergic child....

6 Healthy Workout Activity | What is Your Fitness Kick?

"Physical Fitness is Crucial for a Healthy Body and Mind." Group fitness is now a days is really high on the trends and motivation too. "Group...

Summer Care for Moms

Every year summer creeps up and gets me unprepared do these thoughts come to your mind too? YES! WORRY NOT! I am here to...

Apple Peanut Butter Sandwich

Apple and Peanut Butter Sandwich brings the melted goodness of peanut butter with tangy and crisp apples together in one bite. “What? You’ve never eaten an apple...

Stuffed Lauki/ Bottle gourd

Lauki/ Bottle gourd is one of those green veggies which is not loved by many but with this interesting twist, you sure can become...

Super Mom’s Breakfast

All we mothers are always in hurry and especially working mother, we tend to miss our breakfast as we are too busy with kids...

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