There isn’t any “best diet” for weight loss, there always has to be a balanced diet for weight loss. Following any diet will only make you lose weight for a brief period of time only to gain it all back again once you stop. The mantra is to be consistent, eat proper – a good mix of protein, carbs, healthy fats and be physically active; for maintaining a healthy weight at least 40/ 45 minutes of exercise is essential. Also, avoid fruit juices and have more fruits, as soon as the fruits are blended into juice – they break down into sugar!
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