Reply To: How to get rid of anxiety?

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#10950
Saumyata Mahendru
Participant

Stress is the major cause of anxiety, given the time and age we live in we have plenty of things to give us stress or anxiety attack which can eventually interfere with your well-being. Some of the things you can do to deal with anxiety is – to convince yourself that its okay to miss/ or leave a few things undone; be okay to let go of things; meditate; exercise; do breathing exercises; take a walk; talk to someone who comforts you; visit a therapist; engage yourself; take enough rest and eat well!