How to get rid of anxiety?

Tagged: exercise, healthy living, live well, mental health, stress, well being

This topic has 1 reply, 2 voices, and was last updated 4 years, 7 months ago by Saumyata Mahendru.

Viewing 1 reply thread

Author

Posts
- March 8, 2018 at 8:47 pm #8162
  
  Dr. Mansi Gupta
  Participant
  
  How to get rid of anxiety?
- August 17, 2018 at 12:36 pm #10950
  
  Saumyata Mahendru
  Participant
  
  Stress is the major cause of anxiety, given the time and age we live in we have plenty of things to give us stress or anxiety attack which can eventually interfere with your well-being. Some of the things you can do to deal with anxiety is – to convince yourself that its okay to miss/ or leave a few things undone; be okay to let go of things; meditate; exercise; do breathing exercises; take a walk; talk to someone who comforts you; visit a therapist; engage yourself; take enough rest and eat well!
Author

Posts

Viewing 1 reply thread

You must be logged in to reply to this topic.