Daliya Methi Muthias, these healthy muthias are sure to keep you ‘full’ for a long time. These are slightly more crumbly than the regular muthias because of the broken wheat, but I guarantee that you will love them. Serve with Green Chutney or Sweet Chutney.


For the muthiyas

Broken wheat – 20g

Chopped fenugreek leaves – 20g

Bajra flour – 10g

Clove of garlic grated – 1

Ginger-green chilli paste – ¼ teaspoon

Turmeric powder – a pinch

Low-fat curd – 2 teaspoon

Salt to taste

For the tempering:

Olive oil – ½ teaspoon

Mustard seeds – ¼ teaspoon

Asafoetida – a pinch

For the garnish

Chopped coriander – 10g

Read Also: 10 Best Short Moral Stories for Kids | Inspirational Stories for Children


For the Muthiyas

  • Clean and wash the broken wheat.
  • Boil the washed broken wheat in 1 cup of water for 8 to 10 minutes. Drain the broken wheat in a strainer and keep aside.
  • Combine all the ingredients in other bowl and mix well.
  • Divide the muthias mixture into equal portions.
  • Shape each portion into a cylindrical roll.
  • Steam the rolls for 12 to 15 minutes or till a knife inserted in a roll comes out clean.
  • Cool and slice the muthias into pieces and keep aside.

How to proceed:

  • Heat the oil in a non-stick pan, add the mustard seeds and asafoetida.
  • When the seeds crackle, add the prepared muthias and sauté for 3 to 4 minutes until they are light brown in colour.
  • Serve hot, garnished with coriander.

Read Also: How can parents encourage children to eat vegetables?

Do give it a try and tag us #HEALTHYHUMHEALTHYTUM.

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She is the owner and founder of SlimPossibleDiets, with 5 years of experience in nutrition and dietetics. Academically, a diploma holder in food and nutrition and a Diploma holder in food and diet planning, from Tulip International, an affiliate of Gold Coast Training Academy (GCTA) Australia, Diploma holder in weight management from BFY , MUMBAI , a Diploma holder in clinical nutrition and Diploma in childcare nutrition from, VLCC MUMBAI. She worked for a lifestyle management and weight loss clinic for 2.5 years and now independent dietitian. HER MANTRA IS “ STAY CONNECTED, STAY HEALTHY “ She does not believe in giving medicines for obesity or any supplements, she thinks that the kitchen ingredients are enough to help for the same. An online diet consultant, and diet planner for therapeutic diets i.e. diabetes, thyroid, cholesterol, polycystic ovarian syndrome (PCOD/PCOS) etc.