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Green Moong sprouts and Fruit Salad for Weight Loss

Green Moong sprouts and Fruit Salad for Weight Loss

If you want to lose weight the easy way, i.e. without doing a lot of exercise, what you have to focus on is eating right.

Eating sprouts has always been a popular nutritional choice for millions of diet conscious people around the globe. Overnight soaked sprouts and fruits in breakfast are the healthiest.

It’s in fact great start for the day. Besides being healthy and tasty, moong dal sprouts can be a quick and effective route to weight loss. Apart from weight loss, sprouts are beneficial in a number of other health related factors. One of the prime functions and benefits of sprouts is its role in regulating blood pressure levels.

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Eating sprouts regularly can also reduce cholesterol and hypertension. Most fruits are naturally low in fat, sodium, and calories. Fruits are sources of many essential nutrients including potassium, dietary fiber, vitamin C, and folate (folic acid). Diets rich in potassium may help to maintain healthy blood pressure. Combination of sprouts and fruit is perfect as vitamins present in fruits enhance the absorption of more minerals in the body.

This meal provides easily available protein, iron and many other vitamins and minerals.
I love this salad, it is simply amazing, plus it is so healthy. I love to enjoy sprouts like this leaving behind the bore cucumber tomatoes sprouts salad.


Moong Dal sprouts-1 cup

Mixed fruits (apple, banana, pear, papaya, kiwi, pear, orange, pineapple, pomegranate)- 1 ½ cup

Soaked dry fruits- apricots and almonds

Black pepper to taste

Pink salt to taste

Lime juice- ½ tsp

Flax seeds- 2 tbsp


  1. Heat a small non-stick pan and roast flaxseeds on low flame for 1 minute. Keep It aside.
  2. Put the sprouts in a pressure cooker and add ½ cup water. Cook for 1-2 minutes.
  3. In a big glass bowl, mix diced fruits, boiled sprouts, dry fruits and keep it in refrigerator for 15 mins.
  4. Add pinksalt, pepper, lemon juice and mix well. Garnish with roasted flaxseeds and Enjoy the chilled salad.

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Moong sprouts are useful in detoxification and controlling blood sugar levels. Fruits are quite helpful in weight loss as well. Banana, pomegranate, papaya, apple etc are loaded with essential nutrients. Lemon detoxifies the body and is low in calories.

Sprouts can work wonders for you when combined with other healthy ingredients. So, Mommies take the first step towards a healthier life today and have sprouts.

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