Yes, summertime! During this season, we get the juiciest fruits in the markets. Helping us to make heavenly smoothies. Which provide the goodness of fruits and veggies make us feel energetic and fresh throughout the day. looking for Healthy summer smoothies for kids. Check out and explore the following section.
Peanut butter & jelly smoothie
Procedure
1/4th bowl of frozen bananas in a blender
1/2th milk of choice (Soya, almond, coconut) or even water
1/4th cup nut butter (peanut, cashew, and almond)
1 cup of frozen strawberries
No added sugar is required because we’re healthy kids
Time to blend
Nutritional information: per 1 serving
This recipe is a great combination of vital nutrition providers for kids
Calories: 302kcal
Total fat: 10g
Saturated fats: 4mg
Cholesterol: 7mg
Sodium: 143mg
Carbohydrates: 37g
Dietary fiber: 4g
Sugar: 30g
Protein: 17g
Potassium: 199mg
Vitamin C: 91%
Vitamin A: 4 %
Calcium: 21
2.Mango & carrot smoothie
Procedure
1 cup of Mango chunks and shredded carrots
1 cup milk (choice) and
1/2th cup frozen banana
Blend them
Nutritional information: 1 serving
Calories: 212 kcal
Total fat: 1g
Saturated fats: 1g
Sodium: 47mg
Carbohydrates: 51mg
Dietary fiber: 5g
Sugar: 37g
Protein: 17g
Potassium: 199mg
Vitamin C: 132mg
Vitamin A: 47mg
Calcium: 51mg
Iron: 1mg
3.Blueberry smoothie
Procedure
1 cup of frozen blueberries
whole banana
1 cup of baby spinach
1 cup of milk (choice)/water
1heaped tbsp. of oats
Nutritional information: 1 serving
Calories: 162 kcal
Total fat: 0.5g
Saturated fats: 0.0g
Cholesterol: 5.8mg
Sodium: 123mg
Potassium: 223mg
Carbohydrates: 30g
Dietary fiber: 2.1g
Sugar: 22g
Protein: 8.3g
Vitamin C: 4.2%
Vitamin A: 15.7%
Calcium: 29%
Instead of boring and non-nutritional meals for your kids, this summer surprise your kids with smoothies loaded with nutritional goodness and a refreshing taste of fruits and veggies
Enjoy goodness of juiciest smoothies
