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6 Essential Nutrients To Intake On Daily Basis


The constant battle for eating healthy or not is just getting rough day by day keeping in mind the constant adding of new food every day on which we are tempted deliberately. The real problem strikes on the face of the parents when they have to get their child eating those nutritious foods, and that is where comes the hard part.
Kids have known to be the picky eaters for a very long time and on the top of that have a balanced diet a task altogether. Children often develop a natural preference for the food they enjoy the most, and they end on to enjoy them the most.

Here are the best-known nutrients to the man that can help your child to boost their immunity and live a healthy life.

1. Proteins

Why Proteins?

Proteins are an essential part of everyone’s body to maintain and repair the body, but it’s especially important for babies and toddlers because they support growth and development. The important foods including proteins are:
• Seafood
• White Meat Poultry
• Milk
• Cheese
• Yoghurt
• Beans
• Eggs

2. Carbohydrates

Why carbohydrates?

Babies grow at a much rapid rate as compared to the other age group of people. They are broken down into simple sugars, which are absorbed into the bloodstream. As the sugar level rises, the pancreas releases the hormone insulin, which is needed to move sugar from the blood into the cells, where the sugar can be used as energy. The important foods including carbohydrates are:
• Grains
• Bread
• Rice
• Cereals
• Starchy Vegetables
• Potatoes
• Corn


Why fats?

Fats are an essential part of everyone’s diet, but some types are healthier than others. Choosing healthy fats from vegetable sources may help you a lot. Fats are a type of nutrient that you get from your diet. It is essential to eat some fats because they give your body energy that it needs to work correctly. During exercise, your body uses calories from carbohydrates you have consumed. But after 20 minutes, practice then depends on calories from fat to keep you going.

The important foods including fats are:
• Tropical Oils
• Avocado
• Dark Chocolate
• Peanut Butter
• Olive Oil
• Flax Seed
• Olives
• Bananas

4. Calcium

Why Calcium?

Calcium also plays a vital role in muscle contraction, transmitting messages. If people aren’t getting enough calcium in their diet, the body takes calcium from the bones to ensure normal cell function, which can lead to weakened bones. The important foods including calcium are:
• Raw milk
• Broccoli
• Beans and lentils
• Figs
• Fortified food
• Seeds
• Cheese

5. Iron

Why Iron?

Iron is an essential component of haemoglobin, the substance in red blood cells that carries oxygen from your lungs to transport it throughout your body. Hemoglobin represents about two-thirds of the body’s iron. If you don’t have enough iron, your body can’t make enough healthy oxygen-carrying red blood cells. The important foods including iron are:

• Spinach
• Tomato Puree
• Turnips
• Apricots
• Beets
• Kale
• Green peas
• Oatmeal

6. Fibre

Why Fibre?

Soluble fibre dissolves in the water in your digestive system. It may help to reduce the amount of cholesterol in your blood. If you have constipation, gradually increasing sources of soluble fibre – such as fruit and vegetables, oats and golden linseeds – can help soften your stools and make them easier to pass. The important foods including fats are:

• Black Beans
• Sweet Potato Chili
• Lima Beans
• Sprouts
• Raspberries
• Brocolli

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A free-spirited individual with a goal yet to be accomplished. A scribbler in the rat race and dramatist in the walk of life. Based out of Delhi, Kanika has armed herself with a Bachelor’s degree in Literature from Delhi University and added two years of marketing experience to it. She traces her roots back to the Amrita Pritam era. She pens down her thoughts and delivers out all the writing to the allaboutkiids. She loves watching theatre in her idle time.