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Tomato Cabbage Soup

Just a handful of ingredients make up this Tomato Cabbage Soup. Hearty, yet very low calorie at just 85 calories per cup.


4 ripe tomatoes

3 cups finely chopped cabbage

1 small finely chopped onion

1/2 boiled and mashed potato (this works as a thickening agent if you don’t like watery soup)

1 tsp olive oil or cooking butter


Garlic powder

Salt to taste

3 cups water


  • Boil and puree the tomatoes, set aside for some time.
  • Heat oil in a saucepan, saute onions, add cabbage and cook for 3-4 minutes.
  • Add pureed tomatoes and cook for 30 seconds.
  • Add water, salt, pepper, garlic powder, mashed potato and keep stirring.
  • Bring it to boil and simmer for 5 minutes.

Read Also: Food is Health

The most amazing tomato cabbage soup is ready! You can serve this with multigrain toast or garlic bread. This simple yet flavourful soup, not only takes care of your calorie intake but satiates your hunger and taste buds.
Saumyata Mahendru
Saumyata Mahendru
A daughter, mom, wife, digital marketer, and a passionate cook all rolled up into one. She has been in the corporate world working with several top-tier firms for over twelve years in varied profiles such as digital marketing, corporate affairs, knowledge management and career coaching. Having lived and worked in three cities, she is presently based out of Hyderabad but Delhi will forever be her home. When she is not working, you can find her curled up in front of the television binge-watching Netflix, rustling up something in the kitchen for her family or finding a new place to eat in the city. She has a Masters Degree in English Literature and a PG Diploma in Mass Communication.


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