Healthy habits regarding Foods for Post Pregnancy is increasingly becoming an important topic for mothers as well as the entire family.
Foods for Post Pregnancy : In this whirlwind of modern society’s obsession for zero figures, getting back into shape post pregnancy has become the most important objective for a new mom. But, along with the concern for shedding the extra pounds, it’s also important to have a well-balanced healthy diet, both for the mother as well as for the baby.
It is important that a mother takes the nutrients needed to improve the quality of her breast milk to feed her baby. At the same time, it is also imperative for her to maximize her energy for all the sleepless nights to come.
Here’s a list of 10 healthy foods for post pregnancy well being:
Dairy products are a very good source of Calcium and proteins. Including dairy in any form, say milk, cheese or yogurt, is very important as it helps in the baby’s bone development through breast milk.
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These are an important source of vitamins like A, C, K and minerals such as Iron and Calcium, as well as fibre. Spinach, Swiss Chard, Broccoli can be included in the diet for their multiple benefits. Green leafy vegetables are also filled with anti-oxidants and are low are calories.
Pulses are a low-fat source of the much-needed proteins, vitamins, minerals and fibre for a well-balanced diet. Green and red grams, beans, lentils, chickpeas etc. are some of the pulses that can be included in the diet.
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Salmon are a rich source of omega 3 fatty acids like DHA and B vitamins which are crucial for the development of the baby’s nervous system. DHA also helps in warding off postpartum depression. It is also a good source of potassium which maintains the body’s blood pressure.
It is rich in fibre which helps in weight loss, B vitamins which help in metabolism. Adding whole-wheat bread to the diet would increase the iron intake which is an important nutrient during breast-feeding.
Citrus fruits are an important source of Folic acid which is vital for foetal development in the early stages of pregnancy. Oranges are also an important source of Vitamin C which is essential during pregnancy and also post pregnancy.
Eggs are a rich source of proteins. They also contain vitamins and minerals essential for the baby’s brain development.
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There’s a high risk of being dehydrated during breast feeding. It is very important to have lots of water to stay hydrated and energized and provide the body with all the fluid requirements. Water helps in digestion, prevents infections and helps flush out toxins.
Dietary requirements post pregnancy are important because whatever a mother eats, she passes on to the baby as well. Foods which could be harmful for the baby must be avoided like spicy and oily foods, caffeine, alcohol etc.
A healthy mother makes a happy baby.