NUTRITIOUS PORRIDGE FOR NEW MOMMIES

Ingredients:
Rajgira flour (amaranth flour) – 1 tbsp
Kuttu flour (buckwheat flour) – 1 tbsp
Ragi flour (finger millet flour) – 1 tbsp
Jaggery, grated – 1/4 cup 
Ghee (clarified butter) – 2 tsp 
Ajwain (bishop’s weed) – 1/2 tsp 
Dry ginger powder – 1/4 tsp 
Black pepper powder – 1/8 tsp
 Water – 2 cups
 Milk – 1 cup
 Salt – 1 pinch
 Instructions:
1. In a saucepan mix together all the flours. 
2. Add water, grated jaggery, salt and mix well without any lumps using a balloon whisk or with your finger tips. 
3. Place the saucepan on the stove and cook over medium flame till comes to a boil. 
4. Simmer the flame completely and cook for 5 to 7 mins stirring continuously till the porridge thickens considerably.
5. Heat a pan, add ghee and let it melt over low flame. 
6. Switch off the stove.
7. Immediately add ajwain, black pepper powder, ginger powder and roast for few seconds in the heat of the ghee itself.
8. Pour this tempering over the simmering porridge and mix well.
9. Take the pan off stove.
10. Add milk and mix well.  
11. Porridge is ready
12. Serve hot or warm.
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She is the owner and founder of SlimPossibleDiets, with 5 years of experience in nutrition and dietetics. Academically, a diploma holder in food and nutrition and a Diploma holder in food and diet planning, from Tulip International, an affiliate of Gold Coast Training Academy (GCTA) Australia, Diploma holder in weight management from BFY , MUMBAI , a Diploma holder in clinical nutrition and Diploma in childcare nutrition from, VLCC MUMBAI. She worked for a lifestyle management and weight loss clinic for 2.5 years and now independent dietitian. HER MANTRA IS “ STAY CONNECTED, STAY HEALTHY “ She does not believe in giving medicines for obesity or any supplements, she thinks that the kitchen ingredients are enough to help for the same. An online diet consultant, and diet planner for therapeutic diets i.e. diabetes, thyroid, cholesterol, polycystic ovarian syndrome (PCOD/PCOS) etc.

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