HomeParentingGrowth & Development3 Healthy summer smoothies for kids

3 Healthy summer smoothies for kids

Yes, summertime! During this season, we get the juiciest fruits in the markets. Helping us to make heavenly smoothies. Which provide the goodness of fruits and veggies make us feel energetic and fresh throughout the day. looking for Healthy summer smoothies for kids. Check out and explore the following section.

Peanut butter & jelly smoothie

Peanut butter jelly smoothie

Procedure

1/4th bowl of frozen bananas in a blender

1/2th milk of choice (Soya, almond, coconut) or even water

1/4th cup nut butter (peanut, cashew, and almond)

1 cup of frozen strawberries

No added sugar is required because we’re healthy kids

 Time to blend

Nutritional information: per 1 serving

This recipe is a great combination of vital nutrition providers for kids

Calories: 302kcal

Total fat: 10g

Saturated fats: 4mg

Cholesterol: 7mg

Sodium: 143mg

Carbohydrates: 37g

Dietary fiber: 4g

Sugar: 30g

Protein: 17g

Potassium: 199mg

Vitamin C: 91%

Vitamin A: 4 %

Calcium: 21

2.Mango & carrot smoothie

Mango carrot smoothie

Procedure

1 cup of Mango chunks and shredded carrots

1 cup milk (choice) and

 1/2th cup frozen banana

Blend them

Nutritional information: 1 serving

Calories: 212 kcal

Total fat: 1g

Saturated fats: 1g

Sodium: 47mg

Carbohydrates: 51mg

Dietary fiber: 5g

Sugar: 37g

Protein: 17g

Potassium: 199mg

Vitamin C: 132mg

Vitamin A: 47mg

Calcium: 51mg

Iron: 1mg

3.Blueberry smoothie

Blueberry smoothie

Procedure

1 cup of frozen blueberries

whole banana

1 cup of baby spinach

1 cup of milk (choice)/water

1heaped tbsp. of oats

Nutritional information: 1 serving

Calories: 162 kcal

Total fat: 0.5g

Saturated fats: 0.0g

Cholesterol: 5.8mg

Sodium: 123mg

Potassium: 223mg

Carbohydrates: 30g

Dietary fiber: 2.1g

Sugar: 22g

Protein: 8.3g

Vitamin C: 4.2%

Vitamin A: 15.7%

Calcium: 29%

Instead of boring and non-nutritional meals for your kids, this summer surprise your kids with smoothies loaded with nutritional goodness and a refreshing taste of fruits and veggies

Enjoy goodness of juiciest smoothies

RELATED ARTICLES

Most Popular

test

test

Vonage Reviews

Electronic Deal Hints

Recent Comments

beingbettermom on Kebab idli recipe for kids
Sumira bhatia on Kebab idli recipe for kids
Yamini Agrawal on Kebab idli recipe for kids
Smita Amogh kulkarni on Using Cloth Diapers
Priyanka Sonavane on Using Cloth Diapers
Prakash chandra on 10 ways to prevent Osteoporosis
Deepika Pokharia on Embracing Special Kids
Prakriti Varshney on Embracing Special Kids