HomeParentingNutritionHealthy Hummus with a twist !

Healthy Hummus with a twist !

Red Garlicky Hummus 

INGREDIENTS

5 medium sized Beetroots

3-4 Garlic Cloves

1 cup Greek Yoghurt

1/4 cup Lemon Juice

2 tablespoons Extra Virgin Olive Oil

Cumin: 1/2 teaspoon

Coriander Powder: 1/2 teaspoon

Ground Cinnamon: 1/2 teaspoon

Paprika: 1/2 teaspoon

Salt: 1/2 teaspoon

Ground Pepper: 1/8 teaspoon

Toasted Nuts,seeds and grated paneer or tofu for garnish

INSTRUCTIONS-

Preheat oven to 220 degrees celsius.

Cut off the beetroot stems 1 cm from the roots. Scrub the beetroots and wrap them individually in aluminium foil. Wrap the unpeeled garlic pods also in foil.

Hummus

Bake the beetroots for 1 hour in the oven. Place the wrapped garlic pods also in the oven 40 minutes after placing the beets to bake.

Cool the beets. Peel both the beets and the garlic. Chop the beets roughly. Place the beets, garlic, yoghurt, lemon juice, olive oil, cumin, coriander, cinnamon and paprika in a food processor and process till smooth and creamy. Season to taste with salt and pepper. Chill till required. Serve with warm, crusty bread or crackers.

NOTES

You can even pressure cook beetroot and make hummus 
You can make this recipe using your cooker.

Enjoy!!

Also do check out this other recipe for Soya Tikki

Dt. Foram Krunal Modi
Dt. Foram Krunal Modi
She is the owner and founder of SlimPossibleDiets, with 5 years of experience in nutrition and dietetics. Academically, a diploma holder in food and nutrition and a Diploma holder in food and diet planning, from Tulip International, an affiliate of Gold Coast Training Academy (GCTA) Australia, Diploma holder in weight management from BFY , MUMBAI , a Diploma holder in clinical nutrition and Diploma in childcare nutrition from, VLCC MUMBAI. She worked for a lifestyle management and weight loss clinic for 2.5 years and now independent dietitian. HER MANTRA IS “ STAY CONNECTED, STAY HEALTHY “ She does not believe in giving medicines for obesity or any supplements, she thinks that the kitchen ingredients are enough to help for the same. An online diet consultant, and diet planner for therapeutic diets i.e. diabetes, thyroid, cholesterol, polycystic ovarian syndrome (PCOD/PCOS) etc.
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