HomeParentingNutritionStuffed Lauki/ Bottle gourd

Stuffed Lauki/ Bottle gourd

Lauki/ Bottle gourd is one of those green veggies which is not loved by many but with this interesting twist, you sure can become a fan. Blanched bottle gourd, marinated in lime, stuffed with cottage cheese and baked beautifully.

INGREDIENTS:

1 medium lauki/ bottle gourd

For the marinade:

50 ml lemon juice

1/2 tsp chilli powder

2 tsp garam masala

For the filling:

2 tbsp oil

1/2 tsp cumin seeds

1 diced onion

150 gm diced tomatoes

3 chopped green chillies

1 tsp ginger paste

2 tsp chopped garlic

1 tbsp chopped coriander

200 gm grated paneer

Salt and pepper according to taste

Read Also: Superfoods for baby’s brain development

How to Make Stuffed Lauki:

  1. Blanch the Lauki/ bottle gourd in boiling water.

2. Peel, de-seed and split horizontally.

3. Pour the marinade over the lauki and set aside for an hour. Heat oil in a pan and add cumin seeds followed by the remaining ingredients for the filling.

4. Stir-fry for 5 minutes.

5. Set the filling inside the lauki and secure with string.

6. Wrap in a foil and bake in a very hot oven for 15-20 minutes.

7. Serve hot with mint/ coriander chutney.

Read Also: Clean Eating Challenge for Moms

Recipe credits: Google

Dt. Foram Krunal Modi
Dt. Foram Krunal Modi
She is the owner and founder of SlimPossibleDiets, with 5 years of experience in nutrition and dietetics. Academically, a diploma holder in food and nutrition and a Diploma holder in food and diet planning, from Tulip International, an affiliate of Gold Coast Training Academy (GCTA) Australia, Diploma holder in weight management from BFY , MUMBAI , a Diploma holder in clinical nutrition and Diploma in childcare nutrition from, VLCC MUMBAI. She worked for a lifestyle management and weight loss clinic for 2.5 years and now independent dietitian. HER MANTRA IS “ STAY CONNECTED, STAY HEALTHY “ She does not believe in giving medicines for obesity or any supplements, she thinks that the kitchen ingredients are enough to help for the same. An online diet consultant, and diet planner for therapeutic diets i.e. diabetes, thyroid, cholesterol, polycystic ovarian syndrome (PCOD/PCOS) etc.
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