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How to Make Sprouts Misal Recipe : Protein Rich Recipes

How to Make Sprouts Misal Recipe : Protein Rich Recipes

Bring the spirit of Maharashtra into your homes with this protein-laden Sprouts Misal. While many think that milk and milk products are the most important source of proteins, they are unaware of the power of sprouts, which give you a superb, more easily digestible protein boost.

Let us try this recipe for this festival season than some protein punch and boost your energy level for playing garba. It is a perfect balance of nutrition and light and is easy to make.  


3 cups boiled mixed sprouts (kala Chana, chawli, moong, rajma etc)
1 tsp misal masala
2 tsp oil
1 tsp cumin seeds
1/2 tsp ginger-green chilli paste
1 tsp garlic paste
1/2 cup finely chopped onions
1/4 tsp turmeric powder
1 tsp chilli powder
Salt to taste

Read Also: Pan Fried Basa with Potato Mash


  • 2 tbsp finely chopped tomatoes
  • 3 tbsp finely chopped onions
  • 2 tbsp chopped coriander leaves
  • 1/2 lemon


  • Heat the oil in a non-stick pan and add the cumin seeds.
  • When the seeds crackle, add ginger-green chilli paste, garlic paste and onions and sauté on a medium flame for 2 minutes.
  • Add the mixed sprouts, misal masala, turmeric powder, chilli powder, salt and ¼ cup of water.
  • Mix well and cook on a medium flame for 2 to 3 minutes, while stirring constantly.
  • Serve immediately, topped with tomatoes and onions.
  • Squeeze lemon just before eating

Read Also: Tomato Cabbage Soup


You can use boiled sprouts to reduce the cooking time and make it dry like sprouts bhel too.
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She is the owner and founder of SlimPossibleDiets, with 5 years of experience in nutrition and dietetics. Academically, a diploma holder in food and nutrition and a Diploma holder in food and diet planning, from Tulip International, an affiliate of Gold Coast Training Academy (GCTA) Australia, Diploma holder in weight management from BFY , MUMBAI , a Diploma holder in clinical nutrition and Diploma in childcare nutrition from, VLCC MUMBAI. She worked for a lifestyle management and weight loss clinic for 2.5 years and now independent dietitian. HER MANTRA IS “ STAY CONNECTED, STAY HEALTHY “ She does not believe in giving medicines for obesity or any supplements, she thinks that the kitchen ingredients are enough to help for the same. An online diet consultant, and diet planner for therapeutic diets i.e. diabetes, thyroid, cholesterol, polycystic ovarian syndrome (PCOD/PCOS) etc.