Tip 1: Take Care of Your Health
“The health of a family depends on the health of the mother,” says Elizabeth Stein, CNM. Taking care of health should be the topmost priority of the mother. If the mother is happy, the child will automatically be.
Monika Ahuja, a single mother with a 4-month-old son, says taking care of herself was more robust than she expected during her first few weeks as a new mom. The question that stands in the way is that whether they should eat or sleep. There are a few ways by which you can
Tip 2: Tag-Team to Get Some Sleep
Chronic sleep deprivation doesn’t only lead to exhaustion, but it can also interfere with your memory, your mood, your concentration, and your ability to cope with your new responsibilities. It can even make you more susceptible to illness.
Getting your sleep is very important. While some degree of sleep deprivation is usually a fact of life for new parents, there are strategies for maximising your shut-eye. One of the most common mistakes that a young couple make is that they both get up with the baby. Parents are better off dividing the night into shifts. They should take turns, one should stay up, and one should sleep. The one who is up should take the baby to an entirely different part of the house if necessary.
Tip 3: Accept Help
Ask for help. Accept help when offered. Everyone gets excited when they first hear the arrival of a child. But the load of responsibilities that comes with it is something no one can imagine. For a less stressful adjustment to life with a baby, the family should be encouraged to help. It increases the risk of postpartum depression.
Tip 4: Maintain a Social Life
It is straightforward to become focused on an infant or toddler and stop being an adult. New parents who understand what you are going through, can prevent feelings of isolation and give you an emotional support system. It is helpful when you spend some time with the new/first-time moms. Plan a get together at least weekly.
Tip 5: Spend Time With Your Partner
If you have a spouse or partner, fight to spend some time together. Hire a babysitter, enlist the help of relatives, do whatever it takes to get an occasional evening out for an intimate dinner or a long walk. Don’t let the relationship idle. It will grow with time eventually.
Staying close to your partner is not only vital to your health and the future of your relationship, it is the very best thing you can give your child. Spend more time in strength ting your relationship with your partner.