Essential best pregnancy oils is concentrated extracts from plants containing aroma compounds, that is- they are fragrant. Also known as volatile oils, they are the primary ingredient for aromatherapy, where they are either massaged onto the body or breathed in via a vaporiser. Since they can be potent, it is advisable to have doctor’s advice. Essential oils does wonders for pregnant women. Hence, a list of the best pregnancy oils is a must read.
The sense of smell from the essential oil when inhaled can relax one’s mind, and we all know that a healthy mind leads to a healthy body. When massaged onto the skin, it can make the expectant mother feel sensuous and calm.
Here are the top 7 safe-to-use best pregnancy oils for pre and post pregnancy:
Lavender Essential Oil:
It can help induce sleep, which can be a boon for women experiencing insomnia. Their calming scent helps relax nerves and settles the anxiety issues women may experience during pregnancy. Lavender Essential Oil is one of the best pregnancy oils.
Sandalwood Essential Oil:
Sandalwood oil helps attenuate the effect of morning sickness. It can act as an expectorant and help with coughs fighting of disease-causing bacteria and viruses making it one of the best pregnancy oils. Along with that, the smell can also act as an aphrodisiac and help inject some life into any waning sex life.
Read also : Best Postnatal Exercises
Chamomile Essential Oil:
Chamomile is known for its ability for better digestion, which can be a massive help during those pregnancy cravings – ain’t it a one of the best pregnancy oils ? It is as effective as hydrocortisone cream, and therefore help with all the clammy skin problems.
Read also : The Best Pregnancy Creams
Ylang-Ylang Essential Oil:
While the name sounds funny, this essential oil can work as an antidepressant during those mood swings, or help with postpartum depression – . It also has antiseptic properties for treating minor cuts.
Read also: Foods to avoid during pregnancy
Tea Tree Essential Oil:
Tea Tree oil has anti-bacterial properties and can be used to fight off acne growth that happens due to the sudden change of hormonal balance after pregnancy. It is also used as a hand sanitizer for its antimicrobial properties.
Peppermint Essential Oil:
Peppermint oil is a natural painkiller. As a result of that, it can help relieve muscle pain and joint pain. This oil is essential for those post pregnancy pains. Their relieving smell can also increase energy and improve fitness in mothers.
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Eucalyptus Essential Oil:
Eucalyptus oil can also be used for joint pains as it has anti-inflammatory properties. Alongside, they can be used to improve immunity in pregnant women. A study found that eucalyptus oil promotes phagocytic activity which stimulates white blood cells to ingest harmful foreign bodies.
Read also ; 10 Healthy Foods for Post Pregnancy
Essential oils can have a whole lot of benefits. They can be a gift to a woman and improve the quality of life during the most joyful time of her life. However, they should be used safely. It is must to have advice of a doctor to ensure the best results for both the mother and the child.