DALIYA METHI MUTHIAS

Daliya Methi Muthias, these healthy muthias are sure to keep you ‘full’ for a long time. These are slightly more crumbly than the regular muthias because of the broken wheat, but I guarantee that you will love them. Serve with Green Chutney or Sweet Chutney.

INGREDIENTS:

For the muthiyas

Broken wheat – 20g

Chopped fenugreek leaves – 20g

Bajra flour – 10g

Clove of garlic grated – 1

Ginger-green chilli paste – ¼ teaspoon

Turmeric powder – a pinch

Low-fat curd – 2 teaspoon

Salt to taste

For the tempering:

Olive oil – ½ teaspoon

Mustard seeds – ¼ teaspoon

Asafoetida – a pinch

For the garnish

Chopped coriander – 10g

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METHOD: 

For the Muthiyas

  • Clean and wash the broken wheat.
  • Boil the washed broken wheat in 1 cup of water for 8 to 10 minutes. Drain the broken wheat in a strainer and keep aside.
  • Combine all the ingredients in other bowl and mix well.
  • Divide the muthias mixture into equal portions.
  • Shape each portion into a cylindrical roll.
  • Steam the rolls for 12 to 15 minutes or till a knife inserted in a roll comes out clean.
  • Cool and slice the muthias into pieces and keep aside.

How to proceed:

  • Heat the oil in a non-stick pan, add the mustard seeds and asafoetida.
  • When the seeds crackle, add the prepared muthias and sauté for 3 to 4 minutes until they are light brown in colour.
  • Serve hot, garnished with coriander.

Read Also: How can parents encourage children to eat vegetables?

Do give it a try and tag us #HEALTHYHUMHEALTHYTUM.