Jowar Paratha

Morning is always good only if the breakfast menu is predecided. Every morning we are worried about what to make for breakfast. So here, I have come up yet another interesting recipes. Jowar Paratha is a delectable North Indian recipe that is not just filling for the stomach but also satiates your soul.

INGREDIENTS:

1 ½ cup ‏Jowar Flour / Sorghum Flour
One ‏Small Onion finely chopped
1 ‏Small Tomato finely chopped
½ tsp ‏Garlic Paste
½ tsp ‏Ginger Chilli Paste
1 tbsp ‏coriander finely chopped
‏Salt as per taste

Read Also: Diet Plan For One-Year-Old Baby

METHOD:

  • In the Big bowl add the jowar flour then add the finely chopped onions, tomatoes and coriander leaves, then add garlic paste, ginger chilli paste and salt mix well.
  • Once everything is mixed start adding little water at a time and knead a dough tougher than roti dough.
  • After the dough is ready to keep it aside and take the lime sized dough and start pressing it on your hand, if you are not comfortable doing this on your hands you can use the rolling board.
  • Once its ready roast it on a pan grease it with little ghee, grease the top part as well so it doesn’t dry out and then flip them and cook for the next 2 minutes or until you start seeing golden brown spots on both sides.
  • In the end, remove it in a plate and serve while hot.

Serving tip :

You can serve it with green chutney or ketchup.
You can serve with minty herbed yoghurt.

VARIATIONS:

You can use Idli maker and make it as jowar idli too.
You can make jowar pancakes using the same method but make the batter little flowy and add Rava 1 spoon to give it a crisp.
Do try, take pictures and share using #HEALTHYHUMHEALTHYTUM
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She is the owner and founder of SlimPossibleDiets, with 5 years of experience in nutrition and dietetics. Academically, a diploma holder in food and nutrition and a Diploma holder in food and diet planning, from Tulip International, an affiliate of Gold Coast Training Academy (GCTA) Australia, Diploma holder in weight management from BFY , MUMBAI , a Diploma holder in clinical nutrition and Diploma in childcare nutrition from, VLCC MUMBAI. She worked for a lifestyle management and weight loss clinic for 2.5 years and now independent dietitian. HER MANTRA IS “ STAY CONNECTED, STAY HEALTHY “ She does not believe in giving medicines for obesity or any supplements, she thinks that the kitchen ingredients are enough to help for the same. An online diet consultant, and diet planner for therapeutic diets i.e. diabetes, thyroid, cholesterol, polycystic ovarian syndrome (PCOD/PCOS) etc.