Make Detox Drink at Home

Detox Drink

Detox Drink: If you’re looking to revive yourself from within while increasing your energy level and your overall well-being, a body detox may be in order. Detoxification is the process of eliminating toxic substances from your body. Before beginning any detox diet, it’s always good to check with your doctor, especially if there are any health concerns.  According to the authors, detox drink recipes can assist in ridding your body of toxins and bringing it back into a healthy balance.

INGREDIENTS:

Chopped ginger (adrak)-1/3 cup

Lemon juice-1 1/4 tsp

Cloves (laung/ lavang)-4

Cinnamon (dalchini) powder-1 1/4 tsp

Chopped lemongrass (hare chai ki patti)-1/4 cup

Chopped tulsi leaves (Indian basil) leaves-1 tbsp

Honey-2 tbsp

Read Also: Hummus Dip with Tahini Pasta

METHOD:

  1.  Boil 4½ cups of water in a deep pan, add all the ingredients except honey mix well and simmer for 3 to 4 minutes.

2.  Strain and pour into 4 individual cups.

3.  Add 1½ tsp honey in each cup, mix well and serve immediately.

Read Also: Best Kid-Friendly Restaurants in Delhi

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She is the owner and founder of SlimPossibleDiets, with 5 years of experience in nutrition and dietetics. Academically, a diploma holder in food and nutrition and a Diploma holder in food and diet planning, from Tulip International, an affiliate of Gold Coast Training Academy (GCTA) Australia, Diploma holder in weight management from BFY , MUMBAI , a Diploma holder in clinical nutrition and Diploma in childcare nutrition from, VLCC MUMBAI. She worked for a lifestyle management and weight loss clinic for 2.5 years and now independent dietitian. HER MANTRA IS “ STAY CONNECTED, STAY HEALTHY “ She does not believe in giving medicines for obesity or any supplements, she thinks that the kitchen ingredients are enough to help for the same. An online diet consultant, and diet planner for therapeutic diets i.e. diabetes, thyroid, cholesterol, polycystic ovarian syndrome (PCOD/PCOS) etc.