Murmura Chaat With a Twist

This recipe of murmura chaat is especially for new mums who want to shed of some weight!

(Also see: Recipe of Idli Kebabs)

Ingredients:

2.5 – 3 cups Puffed Rice / Murmura Secret

One Onion Large (finely chopped)

1 Tomato Large (finely chopped)

One Pepper large (finely chopped)

1/2 teaspoon red chilli powder

1/4 teaspoon turmeric powder

1 green chilli (finely chopped)

1/2 teaspoon Mustard seeds

1 tablespoon oil

To taste salt

Coriander leaves for garnish

Instructions:

  1. Put puffed rice in a sieve and rinse it.
  2. Remove/squeeze out all the excess water.
  3. Take a non stick pan. 
  4. Heat oil add mustard seeds and chopped green chillies little corriender. Let it splutter.
  5. Mix finely chopped onions. Sauté them till it becomes translucent.
  6. Finely chopped tomatoes and pepper should now be added. Sauté it for 1-2 minutes on low flame.
  7. Add turmeric powder, red chilli powder and salt to taste.
  8. Finally add the puffed rice and toss it gently coating all the masala.
  9. Add lemon juice according to taste and sprinkle finely chopped coriander leaves.
  10. Serve it.

SPECIAL TIP:

  • ADD CURRY LEAVES IN TADKA 
  • POMEGRANATE TO ADD THE FLAVOUR
Previous articleRainbow Baby and Mother’s Health after Losing a Pregnancy
Next articleHow to cure your child’s speech disorder
She is the owner and founder of SlimPossibleDiets, with 5 years of experience in nutrition and dietetics. Academically, a diploma holder in food and nutrition and a Diploma holder in food and diet planning, from Tulip International, an affiliate of Gold Coast Training Academy (GCTA) Australia, Diploma holder in weight management from BFY , MUMBAI , a Diploma holder in clinical nutrition and Diploma in childcare nutrition from, VLCC MUMBAI. She worked for a lifestyle management and weight loss clinic for 2.5 years and now independent dietitian. HER MANTRA IS “ STAY CONNECTED, STAY HEALTHY “ She does not believe in giving medicines for obesity or any supplements, she thinks that the kitchen ingredients are enough to help for the same. An online diet consultant, and diet planner for therapeutic diets i.e. diabetes, thyroid, cholesterol, polycystic ovarian syndrome (PCOD/PCOS) etc.