Super Mom’s Breakfast

All we mothers are always in hurry and especially working mother, we tend to miss our breakfast as we are too busy with kids and work. In all this hustle we mothers have forgotten to take care of ourselves, we miss our breakfast, our workouts, our ‘ME’, ‘WE’ time.

Let’s not do this anymore, if we are not fit, how we will take care of our family. So, if you have not read my previous blogs, please do read them and stay tuned and updated and follows me and stay fit.

I have come with quick easy and on the grab breakfast-oats recipes for super moms. Do give it a try.

Previous article link: https://allaboutkiids.com/health/3204/05/

OVERNIGHT OATS:

It’s perfect for refuelling after a big workout or keeping you full for hours or just a grab on breakfast.

There are millions of recipe and way of making and serving, but I have come up with a few personal favourites from my book.

The 1st one in the SlimPossiblediet recipe book is:

  • SPD’S (SLIMPOSSIBLEDIET’S) CLASSIC OVERNIGHT OATS:

Ingredients:

  • 1/3 cup plain greek yoghurt
  • 1/2 cup rolled oats
  • 2/3 cup unsweetened milk of choice
  • 1 tablespoon chia seeds
  • 1/2 teaspoon vanilla extract (optional)
  • A pinch of salt
  • 1-2 tablespoon honey or maple syrup

 METHOD:

1. Whisk together all ingredients in a medium-sized mixing bowl. Spoon it into a jar with a tight-fitting lid.

2. Close and refrigerate.

NOW LET’S MAKE INTERESTING AND EASY RECIPE USING THE SPD’S CLASSIC OVERNIGHT OATS RECIPE AS YOUR BASE RECIPE.

  • SPD’S CHOCOLATE PEANUT BUTTER OVERNIGHT OATS

INGREDIENTS:

  • 1/3 cup plain greek yoghurt
  • 1/2 cup rolled oats
  • 2/3 cup unsweetened milk of choice
  • 1 tablespoon Chia seeds
  • 1/2 teaspoon vanilla extract (optional)
  • 2 tablespoon peanut butter
  • 2 tablespoon unsweetened cocoa powder
  • A pinch of salt
  • 1 tablespoon honey

METHOD:

  1. Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar.

2. Close and refrigerate.

Read Also: Top Four Healthy Food Recipes For Kids

  • SPD’S BANANA CHOCOLATE CHIPS OVERNIGHT OATS

INGREDIENTS:

  • 1/3 cup plain greek yoghurt
  • 1/2 cup rolled oats
  • 2/3 cup unsweetened milk of choice
  • 1 tablespoon Chia seeds
  • A pinch of salt
  • 1-2 tablespoon honey
  • 1/2 ripe banana, chopped or mashed
  • 2 tablespoon chocolate chips

INSTRUCTIONS:

  1.  Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar.

2.  Close and refrigerate.

  • SPD’S FRUIT’S DELIGHT OVERNIGHT OATS

INGREDIENTS:

  • 1/3 cup plain greek yoghurt
  • 1/2 cup rolled oats
  • 2/3 cup full-fat coconut milk (in the can)
  • 1 tablespoon chia seeds
  • A pinch of salt
  • 1/3 cup chopped fresh or canned pineapple
  • 1/3 cup chopped ripe mango
  • 1/2 ripe banana, chopped or mashed
  • 2 tablespoon unsweetened flaked coconut

INSTRUCTIONS:

  1.  Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar.

2.  Close and refrigerate. (Try fruits of your choice)

Read Also: Gluten-free lunch box- A Perfect recipe of nutrition

  • SPD’S STRAWBERRY CHEESE YUMMIEE OVERNIGHT OATS

INGREDIENTS:

  • 1/3 cup plain greek yoghurt
  • 1/2 cup rolled oats
  • 2/3 cup unsweetened milk of choice
  • 1 tablespoon chia seeds
  • 1/2 teaspoon vanilla extract
  • A pinch of salt
  • 1-2 tablespoon honey or maple syrup
  • 1/4 cup chopped fresh strawberries
  • 3 tablespoon softened cream cheese
  • Zest and juice of 1/2 lemon

INSTRUCTIONS:

  1.  Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar.

2.  Close and refrigerate.

  • SPD’S CHOCO COCONUT OVERNIGHT OATS

INGREDIENTS:

  • 1/3 cup plain greek yoghurt
  • 1/2 cup rolled oats
  • 2/3 cup full-fat coconut milk
  • 1 tablespoon chia seeds
  • 1/2 teaspoon vanilla extract
  • A pinch of salt
  • 1-2 tablespoon honey or maple syrup
  • 2 tablespoon unsweetened cocoa powder
  • 1/4 cup unsweetened flaked coconut

INSTRUCTIONS:

1.  Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar.

2.  Close and refrigerate.

Read Also: NUTRITIOUS PORRIDGE FOR NEW MOMMIES

NOTE :

  • Why use Chia seeds to your overnight oats? – Adding in chia or flax seeds helps the overnight oats thicken and get creamy. Oh, and make sure to use ground flax meal instead of whole flaxseeds. The whole ones don’t have the same thickening properties.
  • Refrigerate the oats overnight to thicken up nicely.
  • If not greek yoghurt than regular plain yoghurt, no yoghurt no problem, add only milk.

Dahhhhhh!! Too many recipes! Isn’t it! My sweet tooth loves recreating my favourite recipes in a healthy version.

I hope you like it and will try and always use  #SlimPossiblediet with the recipe picture uploads.

Feel free to ask questions in the comments or shoot me an email-dt.slimpossiblediet@gmail.com

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She is the owner and founder of SlimPossibleDiets, with 5 years of experience in nutrition and dietetics. Academically, a diploma holder in food and nutrition and a Diploma holder in food and diet planning, from Tulip International, an affiliate of Gold Coast Training Academy (GCTA) Australia, Diploma holder in weight management from BFY , MUMBAI , a Diploma holder in clinical nutrition and Diploma in childcare nutrition from, VLCC MUMBAI. She worked for a lifestyle management and weight loss clinic for 2.5 years and now independent dietitian. HER MANTRA IS “ STAY CONNECTED, STAY HEALTHY “ She does not believe in giving medicines for obesity or any supplements, she thinks that the kitchen ingredients are enough to help for the same. An online diet consultant, and diet planner for therapeutic diets i.e. diabetes, thyroid, cholesterol, polycystic ovarian syndrome (PCOD/PCOS) etc.