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11 Tips to Say No To Junk Food

The word 'JUNK' is self-explanatory for anything that is useless and trash. Knowing it’s terrible health consequences, it’s hard to avoid as the companies...

Super Delicious Spinach rice with veggies- a new way to delight...

Spinach(palak) is a very nutritious green veggie. This is the perfect way to add some green nutritional value to your diet. The best palak...

Healthy Food For Kids: Tips to Help Your Child Eat Healthier

Children are always "Picky-Eaters". Keeping a check on what your child eats and if she/ he gets the proper nutrients is an important concern...
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