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Healthy Hummus with a twist !

Red Garlicky Hummus  INGREDIENTS 5 medium sized Beetroots 3-4 Garlic Cloves 1 cup Greek Yoghurt 1/4 cup Lemon Juice 2 tablespoons Extra Virgin Olive Oil Cumin: 1/2 teaspoon Coriander Powder: 1/2 teaspoon Ground Cinnamon: 1/2...

Food is Health

When I started understanding the importance of looking lean, of course in my teen years, I stopped having ghee (clarified butter). My mother had...

Planning Your Diet During Pregnancy

Diet During Pregnancy - Pregnancy, a whirlwind of emotions one experiences through an arduous but a memorable nine-month journey. Right from the time of...

NUTRITIOUS PORRIDGE FOR NEW MOMMIES

Ingredients: Rajgira flour (amaranth flour) - 1 tbsp Kuttu flour (buckwheat flour) - 1 tbsp Ragi flour (finger millet flour) - 1 tbsp Jaggery, grated - 1/4 cup  Ghee...

Miscarriage : Signs, Symptoms and How to Tackle Them

"Have You been Trying for a Baby Lately?" Sometimes all we need to feel excited about is the positive pregnancy test. As mothers, you do...

Baby Health Tips: How to Take Care of Your Babies During...

"Monsoon Showers Feel Like a Balm to Our Soaring Limbs After Months of Scorching Heat. But Monsoon is Also the Season Which Brings not...

Why Spiritual Wellness is Inevitable for Moms-to-be?

Spiritual Wellness Can Have Different Meanings for Different People. But for Pregnant Women, Spiritual Wellness is as Significant and Quintessential as Physical Fitness and...

Birth Control Pills – Short and Long Term Side-Effects

Birth control pills of oral contraceptive pills are hormone-based methods of preventing pregnancy. They are synthetic hormones that prevent pregnancy by preventing ovulation. There...

8 Debunking Natural Childbirth and Pregnancy Myths

Natural childbirth has a lot of taboos attached to it. A lot of women nowadays opt for C- section childbirth. This is mainly because...

Birthing Naturally: Book Review

About the author Dr.Mahima Bakshi is a mother and child/adolescent consultant based in Delhi/NCR. She has a bachelors in physiotherapy and later attained training in...
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