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December Challenge- Healthy Hum Healthy Tum

Hello, Did you know that for a conscious effort to become a subconscious habit, you just need to do it for 30 days? Yes!...

Soya Tikki Recipe- How To Make Soya Tikki?

With the recognition of being an important commercial pulse of the world, soya beans are coming into many kitchens around the world. Soya beans...

Green Moong sprouts and Fruit Salad for Weight Loss

If you want to lose weight the easy way, i.e. without doing a lot of exercise, what you have to focus on is eating...

How to Make Sprouts Misal Recipe : Protein Rich Recipes

Bring the spirit of Maharashtra into your homes with this protein-laden Sprouts Misal. While many think that milk and milk products are the most...

Diet and Nutrition

Does the word "diet" immediately make you think of an unpleasant weight-loss regimen? If it did, you are probably not alone. For example, consider the...

Quick and Easy Mushroom Soup Recipe

              A bite of wellness - good old mushroom soup! This milky mushroom soup recipe may not be packed...

How to Make Chana Salad Recipe

THE ULTIMATE NO-COOK HEALTHY AND REFRESHING CHANNA SALAD OR CHICKPEA SALAD IS FULL OF VIBRANT COLORS AND FLAVORS. MAKES A DELICIOUS MEAL AND IS...

3 Best Recipes for Kids: Easy to Make

Recipes for kids - One of the main issues faced by most parents is how to ensure that their child is getting proper nutrition...

Tomato Cabbage Soup

Just a handful of ingredients make up this Tomato Cabbage Soup. Hearty, yet very low calorie at just 85 calories per cup. INGREDIENTS: 4 ripe tomatoes 3...

Nutty Harvest Cottage Cheese Salad

With their multiple health benefits, consuming a serving of leafy greens each day can be one of the best habits to get into. Myself...

Make Detox Drink at Home

Detox Drink: If you’re looking to revive yourself from within while increasing your energy level and your overall well-being, a body detox may be...

Hummus Dip with Tahini Pasta

While we commonly make quick and easy versions of hummus with chickpeas, garlic and curds, this is a slightly more elaborate hummus dip enhanced...

Apple Peanut Butter Sandwich

Apple and Peanut Butter Sandwich brings the melted goodness of peanut butter with tangy and crisp apples together in one bite. “What? You’ve never eaten an apple...

Frosty Creamy Chocolate Smoothie

With each creamy-rich, chocolate spoonful of this chilled bliss, you will wonder why you don’t make healthy, chocolate frosties more often. This recipe is...

Jowar Paratha

Morning is always good only if the breakfast menu is predecided. Every morning we are worried about what to make for breakfast. So here,...

DALIYA METHI MUTHIAS

Daliya Methi Muthias, these healthy muthias are sure to keep you 'full' for a long time. These are slightly more crumbly than the regular...

Stuffed Lauki/ Bottle gourd

Lauki/ Bottle gourd is one of those green veggies which is not loved by many but with this interesting twist, you sure can become...

OATS TIKKI

Oats can be called a doctor in a bowl since it fights against conditions ranging from high blood pressure and cholesterol to diabetes and...

ICED GOLDEN MILK LATTE

Have you ever tried an Iced Golden Milk Latte? Made with turmeric, ginger and cinnamon over iced, this golden beverage is a tasty and...

Cinnamon Sweet Potato Almond Butter Smoothie

Smoothies aren’t just for summer! This Cinnamon Sweet Potato Almond Butter Smoothie has a delicious pie spiced flavour and is perfect any time of...

Super Mom’s Breakfast

All we mothers are always in hurry and especially working mother, we tend to miss our breakfast as we are too busy with kids...

Brown Rice Phirni- Festive Special

Phirni is a North-Indian rose, cardamom and saffron-scented rice pudding, made with ground rice. Though the ingredients used are quite similar to those in...

NUTRITIOUS PORRIDGE FOR NEW MOMMIES

Ingredients: Rajgira flour (amaranth flour) - 1 tbsp Kuttu flour (buckwheat flour) - 1 tbsp Ragi flour (finger millet flour) - 1 tbsp Jaggery, grated - 1/4 cup  Ghee...

Special Kids Sandwich Recipes for Your Healthy Little Foodies

Ingredients: 6 Slices Sandwich Bread (Remove the edges) 4 - 5 tbsp tomato ketchup 3/4 tsp sattu 1 + 1/2 tsp Roasted cumin powder 1/3 tsp Black pepper powder 3/4...

Gluten free lunch box- Perfect recipe of nutrition

"Managing to a healthy gluten-free breakfast every morning is a task. It’s been three years and every next morning I am stuck at it....

Secret recipes to beat the heat

Below are dietitian Foram Modi’s SlimPossibleDiet secret recipes: REFRESHING KOKUM INGREDIENTS • Soft kokum peels: 3-4 • Jeera Powder 1/2 Tsp • Raw organic honey: 1/2 tsp • Salt to...

Gluten Free Birthday Party Menu: Some Tips and Ideas

So last week it was my sons 6th Birthday. Excited about a month before, he is always fascinated to celebrate it at home with...

AMARANTH RECIPES

Similar to quinoa, Amaranth is actually a seed that acts like a grain, with a nutty, slightly earthy flavor. The flavor is mostly mild,...

Craving For A Sweet Tooth ?

I've been on a bit of a sweet run lately and wanted to write down these recipes since very long. I found these recipes...

Top Four Healthy Food Recipes For Kids

Most Indians are overweight or obese, and even one out of every three children fit this category, too. Most experts blame the fattening of...

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