Personal Hygiene Tips For Kids – Good hygiene habits start early. It is critical to teach your kids about the personal hygiene of one’s well being. Having good hygiene habits involves more than just hand-washing. Teaching the kids about proper hygiene routine when they are young can create habits that last throughout their lives.
Use the mini guide given below and follow these simple instructions :
TIP 1: MAKE HYGIENE FUN AND EXCITING
Kids are likely to adopt hygienic habits if they enjoy doing them. Through co-curricular activities and inter-house competitions conducted in schools, the importance of hygiene can be conveyed in a fun and competitive manner.
TIP 2: HAND-WASHING IS A MUST
Hand washing is an integral aspect of good hygiene. To eliminate contracting germs after playing outside or when in close contact with animals or someone who might be ill, it is essential to teach kids to wash their hands thoroughly and to scrub their hands with antiseptic cleansers, especially after using the washroom.
TIP 3: GROOMING THEIR FINGERNAILS
Fingernails are a breeding ground for bacteria. The germs that live under a child’s nails are easily transferred to their eyes, nose, and mouth. Ensure that students fingernails are clipped every week.
TIP 4: ORAL HYGIENE
Proper brushing and flossing is a learned skill that can only be improved by practice. This type of oral hygiene needs to be instilled in students at an early age.
TIP 5: HANDKERCHIEF IS THEIR BEST FRIEND
A handkerchief should be a child’s best friend. Children should be taught to cover their mouth and face, using either a scarf or a tissue, while coughing and sneezing.
TIP 6: KEEPING TOYS IN THE PLAYROOM GERM-FREE
A child’s favourite stuffed toy or blanket may carry germs. Make sure it is washed with other toys regularly.
TIP 7: CLEANING OF CLASSROOM FURNITURE
Regular cleaning of classroom furniture will ensure bug-free learning and teaching environment. Classrooms must be vacuumed and mopped every day.
TIP 8: FOOT HYGIENE
Sweaty feet, also known as athlete’s foot, can cause fungal infection. Kids should use cotton-lined socks instead of synthetic fibres along with leather and canvas shoes, to allow feet to breathe.
TIP 9: DEALING WITH ILLNESS
If your kids aren’t feeling good about themselves, don’t force them to go to the school. This will also reduce the chance of illness spreading.
TIP 10: STOP BAD HABITS
It becomes essential to teach your kids the importance of practicing good habits. Explain that, although germs may not be visibly present, they are still found in air particles and can make them sick.
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TIP 11: WASHING HAIR
Most of the young lot can get away with washing their hair two or three times per week. Washing hair too often can dry out young scalps, making them more prone to dandruff. Washing their hair with shampoo may be necessary at least every other day.
TIP 12: BATHING
Young children either love the bath or hate it. Bathing can be made fun by putting on their bathing suit and place them into the tub with a washcloth, a bowl of warm, soapy water, and a bowl of warm water for rinsing. Make sure they know to put the washcloth into the soapy water before scrubbing a body part and then into the rinse water before repeating.
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TIP 13: SKIN CARE
Toddlers and pre-schoolers still need parents to help them with skin care. Skin blemishes are very common at this age if not taken proper regimes.
TIP 14: FOR TEENS
Like their hair, teenagers skin becomes oilier with puberty. Some people sometimes overlook the benefits of simply washing with water and mild soap. Teach your teen to wash their face two to three times per day and to avoid picking at pimples. As for makeup, make sure your child knows that sharing can spread infection and that going to sleep with makeup on can wreak havoc on their skin.
TIP 15: ORAL HYGIENE
Clean teeth and gums can prevent a wide range of health issues, including severe breath and cavities. Your child should brush and floss at least twice per day, if not after every meal. Younger children can help you with the full two minutes brushing.
TIP 16: UNDERARM CARE
Washing underarms and wearing deodorant is a rite of passage and many teens may dislike or ignore. Sweat starts to become body odour at different ages, but it often begins around 9 or 10 years old. Talk to your child about the importance of washing under their arms, especially after sports practice. Deodorant controls bacteria and adds scent, while an antiperspirant also helps to minimize sweating.