HomeParentingNutritionSuper Delicious Spinach rice with veggies- a new way to delight your...

Super Delicious Spinach rice with veggies- a new way to delight your taste buds

Spinach(palak) is a very nutritious green veggie. This is the perfect way to add some green nutritional value to your diet. The best palak recipe for the fussy kids or for those who dread at the mere mention of the word Palak. Try it once, I am sure you will like it.

PALAK RICE WITH VEGGIES
Ingredients
1 cup basmati rice cooked /Brown /Red rice
1 tsp ghee
¼ onion thinly sliced
2 green chilli slit lengthwise
1 cup palak leaves/spinach finely chopped
1 finely chopped Onion
1 pepper finely chopped
1 tomato finely chopped
1/2 cup beans
1/2 cup peas
1/ 2 cup cauliflower / Broccoli
1 medium potato finely chopped
Few peanuts
Salt to taste

Read Also: Foods to avoid during pregnancy


INSTRUCTIONS
In a pan, add chopped onions and green chillies. Fry till they turn translucent.
Add all veggies and peanuts and add finely chopped palak leaves and fry for a minute till they shrink and change its colour.
Once the palak leaves are cooked, add peas and fry till the peas are cooked.
Add cooked rice and salt to taste and all the required spices.
Mix well without breaking rice grains. cook for 5 minutes.
Serve hot, with fresh curd or cucumber raita.

Read Also: NUTRITIOUS PORRIDGE FOR NEW MOMMIES

NOTE:
Another way of making it is “make puree and pressure cook all together.”
SPS’S SERVING TIP :
Serve with takda dahi
Serve with carrot raita,
Serve with cucumber, tomato raita
Serve with a dash of ghee and takda garlic
Serve with buttermilk ( salted / masala ).
I hope you like it and will try and always use #SlimPossiblediet with the recipe picture uploads.
Feel free to ask questions in the comments or shoot me an email dt.slimpossible@gmail.com

Dt. Foram Krunal Modi
Dt. Foram Krunal Modi
She is the owner and founder of SlimPossibleDiets, with 5 years of experience in nutrition and dietetics. Academically, a diploma holder in food and nutrition and a Diploma holder in food and diet planning, from Tulip International, an affiliate of Gold Coast Training Academy (GCTA) Australia, Diploma holder in weight management from BFY , MUMBAI , a Diploma holder in clinical nutrition and Diploma in childcare nutrition from, VLCC MUMBAI. She worked for a lifestyle management and weight loss clinic for 2.5 years and now independent dietitian. HER MANTRA IS “ STAY CONNECTED, STAY HEALTHY “ She does not believe in giving medicines for obesity or any supplements, she thinks that the kitchen ingredients are enough to help for the same. An online diet consultant, and diet planner for therapeutic diets i.e. diabetes, thyroid, cholesterol, polycystic ovarian syndrome (PCOD/PCOS) etc.
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